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Welcome to Advanced Body Studio which was found in 2005 by Quinten Rall and Mariette Barnard, with the goal of creating a new kind of fitness experience for their clients.

The studio includes five experienced personal trainers to help you achieve your goals and live a positive lifestyle.

PRIVACY

There is a maximum of 12 clients at any point in time in the studio. If you feel self conscious training in a public gym or just appreciate private space then this is the perfect place for you.

EXCLUSIVITY

This is one of the most important features of our studio; exclusive service and limited membership.

PERSONAL TRAINING STAFF

That are well qualified, experienced and passionate about helping you reach your goal. We are all individuals that live the lifestyle and practice what we preach.

AFFORDABILITY

Compared to private training sessions at major gyms throughout South Africa, we are actually cheaper per session.

The ultimate 12 week challenge that transforms your body for a better lifestyle and better health. The challenge includes training sessions with a personal trainer for better results.